GROUP A
MOBILITY
Pistol of doom
Hipster glide
Thoracic roll
Athletes choice
OLYMPIC LIFT
Pause snatch 5×3
TEAM WOD
In teams of 2 or 3
Complete 5 rounds each person in a relay
2 Rope climbs
10m Front rack kettlebell walking Lunge 24/16kg
12 Kettlebell push press 24/16kg
10m Front rack kettlebell walking Lunge 24/16kg
2 Rope climbs
GROUP B
- 21/15/9
Deadlifts 142.5/95kg
Box jumps 30/24″ - Team WOD
- 50 Slider push ups
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.
