GROUP A
MOBILITY
Pistol of doom
Hipster glide
Thoracic roll
Shoulder trigger
OLYMPIC LIFT
10min EMOM
1 Clean and Jerk
TEAM WOD
Team chipper
2 Rounds
100 Calorie row
80 Pull ups
60 Hang power cleans 60/40kg
40 Strict Hand stand push ups
GROUP B
- 10min EMOM
1 Clean and Jerk - Team chipper
2 Rounds
100 Calorie row
100 Power cleans 52.5/35kg
100 Hand stand push ups
100 Pull ups - 150 V-ups