Skip to main content

GROUP A

MOBILITY

Pistol of doom
Hipster glide
Thoracic roll
Shoulder trigger

OLYMPIC LIFT

10min EMOM
1 Clean and Jerk

TEAM WOD

Team chipper
2 Rounds
100 Calorie row
80 Pull ups
60 Hang power cleans 60/40kg
40 Strict Hand stand push ups

GROUP B

  1. 10min EMOM
    1 Clean and Jerk
  2. Team chipper
    2 Rounds
    100 Calorie row
    100 Power cleans 52.5/35kg
    100 Hand stand push ups
    100 Pull ups
  3. 150 V-ups
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.