GROUP A

MOBILITY

Pistol of doom
Hipster glide
Thoracic roll
Barbell quickie

OLYMPIC LIFT

12min EMOM
2 Quick power snatch singles

TEAM WOD

3 Rounds in teams of 3 or 4
45 Strict hand stand push ups – One athlete working at a time
10 Rope climbs – One athlete workiing at a time
800m Run – Together

GROUP B

1. 12min EMOM
   2 Quick power snatch singles starting at 75%
2. Team WOD
3. “Annie”
   50/40/30/20/10
   Double unders
   Sit ups

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.