GROUP A

MOBILITY

Hipster glide
Pistol of doom
Thoracic roll
Shoulder trigger

OLYMPIC LIFT

Snatches

TEAM WOD

Daisy chain – In teams of 4-5
100 Double unders
30 Kettlebell thrusters 24/16kg
30 Burpee box jumps overs

80 Muscle ups – As a team
When the first athlete finishes they begin on the muscle ups
as each team memeber finishes they help add to the muscle up total

GROUP B

1. 3 Position snatch x 7
2. Team WOD

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.