GROUP A
MOBILITY
Front rack neck opener
Thoracic roll
Hipster glide
Pistol of doom
STRENGTH
Cleans
TEAM WOD
In teams of 3/4 complete
360m Sled push (swapping in 15m intervals)
Run 400m
180 Kettlebell swings 24/16kg
Run 400m
90 Chest to bar pull ups
Run 400m
45 Deficit hand stand push ups 4.5/3″
Run 400m
GROUP B
- Clean 5×1
- A Team WOD
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.
