GROUP A
WARM UP
4mins
20 Russian swings
5 Cartwheels
MOBILITY
Pistol of doom
Hipster glide
Thoracic roll
Skin the cat stretch
STRENGTH
Tyre flips
TEAM WOD
Daisy chain for time – in teams
50 Wall balls 10/6kg
40 Calorie row
30 Burpee box jump overs
20 Muscle ups
GROUP B
- Deadlifts 3×10
- Push press 20reps
- Team WOD
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.
