GROUP A
WARM UP
4mins
10 Russian swings
Bear crawl
MOBILITY
Pistol of doom
Hipster glide
Peanut crunches
Shoulder trigger
STRENGTH
Farmers carry 3x15m
WOD
2015 Regionals team event 2 – In teams of three complete
175 Snatches 35/25kg
25 Rope climbs
115 Thrusters 52.5/35kg
GROUP B
- Back squat 20RM
- Max rep strict pull ups + 2 rest pauses
- WOD
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.
