GROUP A
WARM UP
4mins
10 Single leg squats
Bear crawl
MOBILITY
Hipster glide
Pistol of doom
Peanut crunches
Shoulder trigger
STRENGTH
Kettlebell strict press 5×5
WOD
“Tommy V” in teams or as an individual
21/15/9 Thrusters 52.5/35kg
12/9/6 Rope climbs
GROUP B
- 10min EMOM
1 Clean and jerk work from 60-70% - “Randy” 75 Snatches for time 35/25kg
- “Tommy V”
Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.