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GROUP A

WARM UP

4mins
10 Single leg squats
Bear crawl

MOBILITY

Hipster glide
Pistol of doom
Peanut crunches
Shoulder trigger

STRENGTH

Kettlebell strict press 5×5

WOD

“Tommy V” in teams or as an individual
21/15/9 Thrusters 52.5/35kg
12/9/6 Rope climbs

GROUP B

  1. 10min EMOM
    1 Clean and jerk work from 60-70%
  2. “Randy” 75 Snatches for time 35/25kg
  3. “Tommy V”

Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.

Image courtesy of CrossFit.com

Image courtesy of CrossFit.com