GROUP A
WARM UP
4mins
10 Single leg squats
Bear crawl
MOBILITY
Pistol of doom
Hipster glide
Peanut crunches
Front rack neck opener
STRENGTH
Farmers carry 3x30m
WOD
In teams of 2-3
400 Double unders
200 Calorie Row
100 Pull ups
50 Kettlebell thrusters 24/16kg
25 Deadlifts 142.5/90kg
GROUP B
- Clean Heavy single
- Back squats Heavy single
- Group A WOD
Heads up, deload next week
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.
