ANZAC DAY SPECIAL

WARM UP

4mins
10 Russian swings
Bear crawl

MOBILITY

Hipster glide
Pistol of doom
Thoracic roll
Shoulder trigger

WOD

“WOOD”
5 Rounds for time
Run 400m
10 Burpee box jumps 24/20″
10 Sumo deadlift high pulls 42.5/30kg
10 Thrusters 42.5/30kg

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

Image courtesy of CrossFit.com