GROUP A
WARM UP
4mins
10 Russian swings
10 Spiderman push ups
MOBILITY
Hipster glide
Pistol of doom
Peanut crunches
Front rack neck opener
STRENGTH
Deadlift 6×2
ACCESSORY
Lunge 3x18m
WOD
5min AMRAP
7 Thrusters 42.5/30kg
7 Pull ups
GROUP B
- Power clean and push jerk 5×1
- Overhead squat 4×5
- 3 Rounds
Run 400m
9 Muscle ups
12 Kettlebell swings 32/24kg