REMEMBER WE HAVE AN OLYMPIC LIFTING WORKSHOP AT EVERY CLASS TODAY

GROUP A

WARM UP

4mins
10 Russian swings
10 Reverse shrugs
10 Hollow swings

MOBILITY

Pistol of doom
Hipster glide
Thoracic roll
Shoulder trigger

STRENGTH

Bench press 5×5

ACCESSORY

Ring rows and French press 4×10

WOD

“Helen” 3 Rounds
Run 400m
21 Kettlebell swings
12 Pull ups

GROUP B

1. EMOM x7mins
   5 Power snatch
2. Rest 5mins – EMOMx7
   5 Thrusters
3. “Helen”

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.