GROUP A

WARM UP

4min
10 Russian swings
10 Band pull aparts

MOBILITY

Hipster glide
Shoulder trigger
Peanut crunches
Athletes choice

STRENGTH

Deadlift 5×2

ACCESSORY

Sled push 5x15m

WOD

10min AMRAP
5 Strict pull ups
5 Strict press 40/30kg
25 Sit ups

GROUP B & COMP

Recovery or catch up day. Remember this is a deload/back off week. We will train tomorrow, rest friday and go hard on saturday.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.