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Reminder we have an optional olympic lifting session running at each time slot as well. Come if you want to improve those lifts

GROUP A

WARM UP

4mins
10 Reverse shrugs
10 Hollow swings
10 Pause banded goblet squats

MOBILITY

Pistol of doom
Hipster glide
Thoracic roll
Front rack neck opener

STRENGTH

Front squat 4×6

ACCESSORY

Good mornings 5×8

WOD

2mins Max pull ups
1min rest
2mins Max meters sled drag 40/30kg
1min rest
2mins Max push ups
1min rest
2mins Max Row for calories

GROUP B & COMP

Recovery or catch up day

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.