Reminder we have an optional olympic lifting session running at each time slot as well. Come if you want to improve those lifts
GROUP A
WARM UP
4mins
10 Reverse shrugs
10 Hollow swings
10 Pause banded goblet squats
MOBILITY
Pistol of doom
Hipster glide
Thoracic roll
Front rack neck opener
STRENGTH
Front squat 4×6
ACCESSORY
Good mornings 5×8
WOD
2mins Max pull ups
1min rest
2mins Max meters sled drag 40/30kg
1min rest
2mins Max push ups
1min rest
2mins Max Row for calories
GROUP B & COMP
Recovery or catch up day