Don’t forget there will be a Snatch, Clean and Jerk workshop available at every class if you want to improve or just do more olympic lifting
GROUP A

WARM UP

4mins
10 Banded pause goblet squats
10 Hollow swings

MOBILITY

Pistol of doom
Hipster glide
Thoracic roll
Barbell quickie

STRENGTH

Back squats 5×5

ACCESSORY

Snatch deadlifts 5×8

WOD

3 Rounds
10 Toes to bar
20 Push ups
3 Rope climbs

GROUP B AND COMP

Recovery or catch up day

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.