WARM UP

4mins
5 Slow snatch deadlifts
5 Snatch high pulls
5 Snatch press
5 Snatch drops

MOBILITY

Peanut crunches
Hipster glide
Shoulder trigger
Peanut crunches

STRENGTH

Power snatch 7×3

SKILL

5min EMOM
5 Touch and go power snatch

WOD

12 Rounds
3 Power cleans 60/40kg
5 Toes to bar

COMPETITORS

Recovery day

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.