WARM UP

4mins
10 Pause goblet squats
Bear crawl

MOBILITY

Pistol of doom
Hipster glide
Peanut crunches
Shoulder trigger

WOD

In teams of 2 or more (seriously it’s 120 thrusters so maybe think of more)
50 Thrusters 60/40kg
10 Rope climbs
40 Thrusters 60/40kg
8 Rope climbs
30 Thrusters 60/40kg
6 Rope climbs

COMPETITORS

All cleans to be touch and go

1. 2×3 Cleans @85%
2. 2×6 Cleans @70%
3. 2×9 Power cleans @55%
4. 2×12 Power cleans @50%
5. 2×15 Power cleans @45%
6. WOD
7. Dips and pull ups 5×5 AHAP