WARM UP
4mins
5 Slow snatch deadlifts
5 Snatch high pulls
5 Snatch press
5 Snatch drops
MOBILITY
Pistol of doom
Hipster glide
Peanut crunches
Barbell quickie
STRENGTH
Power snatch 7×3
SKILL
5min EMOM
5 Push jerks
WOD
5 Rounds for time – 10min Cut off
50 Double unders
10 Overhead squats 60/40kg
COMPETITORS
- Front squat 10min EMOM
- 20RM Push press
- WOD
- 3 Rounds
500m row
1min rest - 50 Toes to bar for time