WARM UP
4mins
10 Windmills
10 Single leg deadlifts
MOBILITY
Shoulder trigger
Peanut crunches
Hipster glide
Athletes choice
STRENGTH
Bench press and bent over row 5×5
SKILL
5min EMOM
5-10 Toes to bar
Or 2+ Muscle ups
WOD
3 Rounds of
3min AMRAP
5 Power cleans 60/40kg
10 Push ups
10 Pull ups
Rest 2mins between rounds
COMPETITORS
Recovery or catch up day