WARM UP

4mins
20 Russian swings
Bear crawl

MOBILITY

Pistol of doom
Hipster glide
Thoracic roll
Shoulder trigger

WOD

25min AMRAP – In teams
200m Farmers carry 32/24kg
12 Muscle ups

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.