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WARM UP

4mins
10 Pause banded goblet squats
Bear crawl

MOBILITY

Hipster glide
Pistol of doom
Thoracic roll
Front rack neck opener

STRENGTH

Power snatch 7×3

SKILL

5min EMOM
5 Touch and go Power clean and jerks

WOD

10min AMRAP

5 Pull ups
10 Push ups
15 Wall balls 10/6kg

COMPETITORS

Rest up and recover

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.