WARM UP
4mins
10 Pause banded goblet squats
Bear crawl
MOBILITY
Hipster glide
Pistol of doom
Thoracic roll
Front rack neck opener
STRENGTH
Power snatch 7×3
SKILL
5min EMOM
5 Touch and go Power clean and jerks
WOD
10min AMRAP
5 Pull ups
10 Push ups
15 Wall balls 10/6kg
COMPETITORS
Rest up and recover