REMINDER CLASS IS POSTPONED TILL 4pm AND WILL BE A BEACH WOD. MEET AT THE BOX BEFORE 4

WOD

Is a surprise

COMPETITORS

1. Snatch 60×2, 70×2, 80×2, 85×2, 90×2, 95×1
2. Clean and jerk 60×1+2, 70×1+2,80×1+2, 85×1+2, 90×1+1, 95×1+1
3. Back squat singles to max, max-10/5kg, max-5/2.5kg, max
4. Press ?x4x4

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.