WARM UP

4mins
5 Slow snatch deadlifts
5 Snatch high pulls
5 Snatch press
5 Snatch drops

MOBILITY

Pistol of doom
Hipster glide
Peanut crunches
Overhead hang

STRENGTH

Deadlifts 5×5

SKILL

5min EMOM

5 Power snatch

WOD

AMRAP 6mins
3 Rope climbs
6 Overhead squats 85/56kg

COMPETITORS

1. Run 2 Rounds 800m, 600m, 400m with 400m recovery jog between efforts
   go to http://vivendilab.com/page/2/ and look under the post Turkey Trot to see full pacing details
2. WOD

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.