WARM UP
4mins
5 Cartwheels
10 Single leg squats
MOBILITY
Pistol of doom
Hipster glide
Thoracic roll
Shoulder trigger
WOD
Team WOD
5 Rounds – Each team member
12 Overhead squats 60/40kg
6 Bar muscle ups
3 Rope climbs
COMPETITORS
- Deficit Snatch 60×2, 70×2, 80×2, 85x2x2, 90x1x3
- Front squat 60×3, 70×3, 80×3, 85×3, 90×2, 85×2, 90×1
- Snatch push press + Overhead squat ?x6x4
- WOD