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WARM UP

4mins
5 Cartwheels
10 Single leg squats

MOBILITY

Pistol of doom
Hipster glide
Thoracic roll
Shoulder trigger

WOD

Team WOD
5 Rounds – Each team member
12 Overhead squats 60/40kg
6 Bar muscle ups
3 Rope climbs

COMPETITORS

  1. Deficit Snatch 60×2, 70×2, 80×2, 85x2x2, 90x1x3
  2. Front squat  60×3, 70×3, 80×3, 85×3, 90×2, 85×2, 90×1
  3. Snatch push press + Overhead squat ?x6x4
  4. WOD
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.