WARMUP

4mins
10 single leg squats
Bear crawl

MOBILITY

Pistol of doom
Leg swings
Peanut crunches
Overhead hang

WOD

In pairs or teams
3 rounds for time
800m run with wall ball
90 Wall balls

COMPETITORS

Rest day

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.