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CrossFit Mooloolaba

WARM UP

4mins
10 Russian swings
10 T-Push ups

MOBILITY

Hipster glide
Peanut crunches
Shoulder trigger
Athletes choice

STRENGTH

5 Rounds
5 Strict press
5 Strict chest to bar pull ups

SKILL

5min EMOM
5-10 Toes to bar
or 2+ Ring muscle ups

WOD

“Dianne”
21/15/9
Deadlifts 102.5/70kg
Hand stand push ups

COMPETITORS

1. Snatch 1RM
2. Clean and jerk 1RM
3. WOD

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.