Got something to say, leave a comment
CrossFit Mooloolaba
WARM UP
4mins
10 Cartwheels
10 One legged squats
MOBILITY
Pistol of doom
Hipster glide
Thoracic roll
Athletes choice
STRENGTH
Back squats 5×5
SKILL
5min EMOM
5 Power clean and jerks
WOD
5 Rounds
15 Kettlebell swings 24/16kg
7 Push press 60/40kg
COMPETITORS
Rest day
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.
