WARM UP
4mins
20 Russian swings
Bear crawl
MOBILITY
Pistol of doom
Hipster glide
Peanut crunches
Shoulder trigger
WOD
25min AMRAP – In teams
40 Kettlebell swings 32/24kgkg
Run 400m
40 Wall balls 10/6kg
Run 400m
40 Pull ups
Run 400m
All team members do the run
COMPETITORS
- Snatch Heavy single, 90% x2x3
- Clean and jerk heavy single, 90% x2x3
- Straight leg deficit snatch deadlift 3×6
- Snatch press + Snatch drop 5×3+3