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WARM UP

4mins
10 Windmills
10 One legged squats

MOBILITY

Shoulder trigger
Trap stretch
Peanut crunches
Hipster glide
Pistol of doom

STRENGTH

Bench press and Bent over row 5×5

SKILL

5min EMOM
5 Touch and go power cleans

WOD

For time
80 Wall balls 10/6kg
60 Push ups
40 Chest to bar pull ups
20 Overhead squats 70/46kg

COMPETITORS

SESSION1

  1. Snatch main lift 85-90%
  2. Clean technique 85-90%
  3. Snatch strength 80-85%

SESSION2

Running clock session

  1. 0min – 5min AMRAP
    Sled drag 20/10kg
  2. 15min – 5min AMRAP
    Row
  3. 30min – WOD

Nearly got it Sarah

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.