WARM UP

4mins
5 Cartwheels or wall climbs
10 One leg squats

MOBILITY

Pistol of doom
Hipster glide
Peanut crunches
Barbell quickie

WOD

Movement relay -2 Rounds for time
50 Calorie row
30 Power clean and jerks 52.5/35kg
10 Rope climbs

COMPETITORS

1. Split jerks 80-85%
2. Power cleans 80-85%
3. Power snatch 80-85%
4. WOD

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.