WARM UP
4mins
5 Cartwheels or wall climbs
10 One leg squats
MOBILITY
Pistol of doom
Hipster glide
Peanut crunches
Barbell quickie
WOD
Movement relay -2 Rounds for time
50 Calorie row
30 Power clean and jerks 52.5/35kg
10 Rope climbs
COMPETITORS
- Split jerks 80-85%
- Power cleans 80-85%
- Power snatch 80-85%
- WOD