WARM UP

4mins
5 Skin the cats
10 On legged squats

MOBILITY

Hipster glide
Thoracic roll
Skin the cat stretch
Athletes choice

STRENGTH

Strict muscle ups 5×5

SKILL

10 mins
5 x 15m Sled push

WOD

For time – 10min cut off
10 Rope climbs
rest 1min
20 Deadlifts 142.5/95kg
rest 1min
40 Wall balls 10/6kg

COMPETITORS

Just follow on with the class

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.