WARM UP

10 One legged squats
10 Band Lat pulldowns

MOBILITY

Pistol of doom
Hipster glide
Shoulder trigger
Athletes choice

WOD

Team chipper 3Rounds
200m Walking overhead lunge 20/10kg
100 Wall balls 10/6kg
50 Toes to bar

Only one athlete may work at a time
The team may use athletes in any order and work together to chip away and get the work done

COMPETITORS

1. Oly 90+%
2. Oly accessory 80-90%
3. Oly accessory 80-90%
4. WOD

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.