WARM UP
4mins
10 Russian swings
Bear crawl
MOBILITY
Pistol of doom
Hipster glide
Peanut crunches
First rib love
STRENGTH
Deadlifts 5×5
SKILL
5min EMOM
5 Touch and go power snatch
WOD
5 Rounds of “The Devil’s Complex”
6 Power cleans 70/45kg
6 Front squats
6 Push jerks
rest 1min
10min cut off
COMPETITORS
Just one more week gang and then a deload… Hang in there
SESSION1
- Lower body strength 3RM
- Upper body strength 3RM
- Lower accessory 3×6
- Pulling accessory 3×6
- Tricep accessory 3×6
SESSION2
- 1min on 2min off Row x 10
- WOD