WARM UP
4mins
10 Good mornings
1 Good morning each arm
MOBILITY
Hipster glide
Thoracic roll
Skin the cat stretch
Athletes choice
SKILL/STRENGTH
Deadlift 5,5,5,5,5
Then
5 Rounds of max double russian swings
WOD
Row 1km max effort
SKILL/STRENGTH
- 8 x Max height box jumps
- 5 Rounds 3 position snatch
- Thruster 5×5
- Bent over row 5×5
- Today’s WOD