WARMUP
4min AMRAP
10 Ring rows
1 Turkish get up each arm
MOBILITY
Pistol of doom
Hipster glide
Thoracic roll
Athletes choice
SKILL/STRENGTH
Muscle ups 5,5,5,5,5,5,5,
WOD
10 rounds for time – 15min cut off
1 Clean and Jerk 102.5/65kg
5 Strict pull ups
10 Push ups
15 Squats
COMPETITORS
- 10 Round EMOM 2 Snatch balance
- 12 RM Overhead squat
12 RM Front squat
12 RM Back squat
Have 2 legit cracks at each weight - 10 Rounds
5 Strict hand stand push ups
1 Legless rope climb - Todays WOD