WARM UP

4mins
10 Reverse shrugs
10 Band pull aparts
Bear crawl

MOBILITY

Pistol of doom
Hipster glide
Peanut crunches
Athletes choice

SKILL/STRENGTH

Cleans 3,3,3,3,3,3,3

WOD

3 Rounds for time
Run 400m
25 Pull ups
12 Hand stand push ups

COMPETITORS

Rest day or catch up

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.