WARM UP
4mins
10 Russian swings
10 Reverse shrugs
10 Leg swings
MOBILITY
Pistol of doom
Posterior hip cap distraction
thoracic roll
Athletes choice
WOD
In teams or as an individual
“Eva” 5 Rounds for time
Run 800m (teams complete the run together)
30 Kettlebell swings 32/24kg
30 Pull ups
COMPETITORS
- Sledge hammer strikes 10 Rounds of 10 each side – Unbroken
- 10,8,6,20 Deficit deadlift (feet raised by one block) – go heavy every set – 15mins
- “Eva”
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.
