WARM UP

4mins
1 Turkish get up alternating arms

Yes its the same as yesterday but its good practice to improve our skill faster

MOBILITY

Peanut crunches
Groin terror
Pistol of doom
Athletes choice

SKILL/STRENGTH

Power clean and jerk 1+3 x 7

WOD

For time:
20 Front squat 93/61kg
30 Box jump 30/24″
40 Kettlebell swings 32/16kg
50 Wall ball shots 10/6kg

COMPETITORS

1. 3-Position Snatch – 70%x1x2, 75%x1x3
2. Snatch Pull – 93%x5x5
3. Good Morning – 27%x8x3 (% of Back Squat)
4. Today’s WOD

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.