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WARM UP

4mins
10 Reverse shrugs
10sec L-sit
10 Band squats

MOBILITY

Pistol of doom
Groin terror
Peanut crunches
Athletes choice

WOD

For time in pairs

40 Muscle ups
60 Front squats 93/55kg
80 Toes to bar
Relay sprint 200-400

COMPETITORS

  1. Snatch – 60%x3, 65%x3, 70%x3, 75%x2, 80%x1
  2. Clean & Jerk – 60%x3, 65%x3, 70%x3, 75%x2, 80%x1
  3. Back Squat – 60%x6, 65%x6, 70%x6, 75%x4x2
  4. Today’s WOD – Men you must find a female athlete to join you for the WOD
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.