WARM UP
4mins
10 Reverse shrugs
10sec L-sit
10 Band squats
MOBILITY
Pistol of doom
Groin terror
Peanut crunches
Athletes choice
WOD
For time in pairs
40 Muscle ups
60 Front squats 93/55kg
80 Toes to bar
Relay sprint 200-400
COMPETITORS
- Snatch – 60%x3, 65%x3, 70%x3, 75%x2, 80%x1
- Clean & Jerk – 60%x3, 65%x3, 70%x3, 75%x2, 80%x1
- Back Squat – 60%x6, 65%x6, 70%x6, 75%x4x2
- Today’s WOD – Men you must find a female athlete to join you for the WOD