WARM UP

MOBILITY

SKILL/STRENGTH

Front squat 5,5,5,5,5

WOD

12min AMRAP
10 Burpees
25 Double unders

COMPETITORS WORK

1. Power clean + clean 1+2 x2 @60%, 1+2 x2 @65% – Every 2mins
2. 4 Rounds 3 snatch balance 60% – Every 2mins
3. Push press 4×5 @70% – Every 2mins
4. Rest 5mins
5. 3 Rounds max reps
   Strict pull ups
   3mins rest
6. Todays WOD

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.