WARM UP
4mins
5 Skin the cats
10 Banded lunges
MOBILITY
Groin terror
Pistol of doom
Peanut crunches
Athletes choice
SKILL/STRENGTH
10 Rounds of
10 Double Russian swings
5 Ring rows
WOD
For time:
10 Shoulder press 52.5/36kg
15 Overhead squat 52.5/36kg
20 Push press 52.5/36kg
25 Front squat 52.5/36kg
30 Push jerk 52.5/36kg
35 Back squat 52.5/36kg
COMPETITORS WOD
- 5×5 Broad jumps
- 10 Round EMOM 2 Power snatch
- 5 Round EMOM 2 legless touch and go rope climbs-Start standing
- 50 Pull Ups unbroken
Rest 3 Min
50 Pull Ups
Rest 3 Min
10 OHS 93/61kg
Rest 3 Min
10 OHS 93/61kg