WARM UP
4mins
5 Triple unders or 30 Double unders or 50 singles
5 Skin the cats
MOBILITY
Peanut crunches
G-spot trigger
First rib love
Athletes choice
WOD
In pairs complete – hopefully 1 male 1 female
2013 CrossFit Games regionals Team event 6
100 Double unders (50 each)
50 Handstand push ups while partner holds a handstand
50 Toes to bar while partner hangs
50 Shoulder to overheads while partner holds the front rack 72.5/45kg
Then both partners lunge 30m
COMPETITORS WORK
Complete 1 and 2 within 30mins
- Clean and jerk 1@90%, 2×1@85%, 2×2@80%
- Bench and strict chest to bar pull ups 10,10,10
- Todays WOD
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.
