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WARM UP

4mins
5 Triple unders or 30 Double unders or 50 singles
5 Skin the cats

MOBILITY

Peanut crunches
G-spot trigger
First rib love
Athletes choice

WOD

In pairs complete – hopefully 1 male 1 female

2013 CrossFit Games regionals Team event 6

100 Double unders (50 each)
50 Handstand push ups while partner holds a handstand
50 Toes to bar while partner hangs
50 Shoulder to overheads while partner holds the front rack 72.5/45kg
Then both partners lunge 30m

COMPETITORS WORK

Complete 1 and 2 within 30mins

  1. Clean and jerk [email protected]%, 2×[email protected]%, 2×[email protected]%
  2. Bench and strict chest to bar pull ups 10,10,10
  3. Todays WOD

 

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.