WARM UP

4mins
5 Clean 1st pulls
5 Clean 2nd pulls
5 Front squats

MOBILITY

Pistol of doom
Groin terror
Thoracic rolls
Athletes choice

SKILL/STRENGTH

Cleans 3,3,3,3,3,3,3

WOD

“Brehm”

For time:
10 Rope climbs
20 Back squat 102.5/70kg
30 Handstand push-ups
40 Burpee pull ups

COMPETITORS WORK

1. 5 Attempts to find max box jump height
2. 10 Round EMOM 3 Power clean and push jerks
3. Tabata Double russian swings 32/24kg
4. Tabata Sledge hammer swings – Alternate hands each round

HERO – BREHM

U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.