WARMUP

4mins
5 snatch 1st pull
5 snatch 2nd pull
5 snatch press

MOBILITY

Pistol of doom
First rib love
Thoracic roll
Groin terror

STRENGTH/SKILL

Snatch 3, 3, 3, 3, 3, 3, 3

COMPETITORS

10 Rounds of 2 snatch balance. Start at your best power snatch weight from yesterday and build slowly every set – 15mins to complete
Then Front squat 3×10 heavy – 10mins to complete
Then 6 Round EMOM

• Odd – 5 Double kettlebell snatch 24/16kg
• Even – Burpee broad jump 18m

WOD

For time 21/15/9

Handstand pushups
Pull ups

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.