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WARM UP

4mins
5 Snatch press
5 Good mornings
5 Halting snatch pulls -Start, top of knee, Shrug

MOBILITY

Pistol of doom
Groin terror
Peanut crunches
Athletes choice

SKILL/STRENGTH

Snatch 3,3,3,3,3,3,3

WOD

Elizabeth

21-15-9 reps of:
Clean  61/43.5kg
Ring dips

HOMEWORK

3mins soft tissue release per forearm
4mins Paleo chair

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.