WARM UP

4mins
15 Russian swings
But kick run

MOBILITY

Pistol of doom
Thoracic roll
Athletes foot

WOD

In teams or as an individual if you’re crazy
3 Rounds for time
Carry wall ball 800m 10/6kg
100 Wall balls 10/6kg

HOMEWORK

5mins Paleo chair
5mins Roll out your calves

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.