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WARM UP

4mins
15 Russian swings
But kick run

MOBILITY

Pistol of doom
Thoracic roll
Athletes foot

WOD

In teams or as an individual if you’re crazy
3 Rounds for time
Carry wall ball 800m 10/6kg
100 Wall balls 10/6kg

HOMEWORK

5mins Paleo chair
5mins Roll out your calves

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.