WARM UP

4mins
5 Skin the cats
10 Double russian swings

MOBILITY

Thoracic rolls
Pistol of doom
Axis of pain tigger
Athletes Choice

SKILL/STRENGTH

6 Rounds EMOM
1-5 Strict muscle ups

WOD

4 Rounds for time
Run 400m
50 Squats

HOMEWORK

5min Paleo chair
5min Upper body trigger and roll

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.