WARM UP

4mins
30 Triple unders
5 Skin the cats

MOBILITY

Peanut crunches
G spot trigger
Axis of pain trigger
Athletes choice

SKILL/STRENGTH

Cleans 3,3,3,3,3,3,3

WOD

15/12/9

Thrusters 62.5/41kg
Chest to bar pull ups

HOMEWORK

5mins Paleo chair
5mins Roll legs and hips

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.