WARMUP

4min AMRAP
Broomstick walk
10 Banded squats
5 Strict toe to bar

MOBILITY

Groin terror
Thoracic extensions
Athletes choice

WOD

30min AMRAP – in teams

40m Walking lunge
40 Squats
40 Russian swings 32/24kg
40m run

HOMEWORK

5min Paleo chair
5min Quadruped breathing

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.