WARM UP

4mins
5 Snatch press
5 Snatch pulls
5 Spidermans

MOBILITY

Pistol of doom
Groin terror
Thoracic rolls
Athletes choice

SKILL/STRENGTH

Snatch 3,3,3,3,3,3,3

WOD

For time:
45 Thruster 43.5/29kg
45 Pull-ups

HOMEWORK

5mins Paleo chair
5mins Quadruped breathing

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.